Trans4orm

With a long list of exercise options out there, Trans4orm offers a unique approach to fitness designed to strengthen both the mind and the body. You can choose from a variety of toning, sculpting, and training classes that are based on yoga, barre, or high-intensity circuit training. A class-based fitness studio, Trans4orm offers programs for every level of fitness, led by experienced and motivating instructors.
The sculpting classes include power yoga, yoga sculpt, and Buti yoga. These low-intensity classes are ideal for strengthening core endurance and building long, lithe muscles. Whether you’re a beginner or advanced, each class will leave you feeling rejuvenated and stronger.
The kettlebell and the barre are the main components in the toning classes. Kettlebell classes involve working with the kettlebell weights to strengthen muscle and joint stability, as well as strengthen the cardiovascular and cardiorespiratory system. Barre classes are ballet based, yet no ballet experience is necessary. Workouts at the barre are designed to enhance balance and strengthen muscle and joint stability.
For those who are looking to get their heart pumping, the training classes are filled with body-moving interval circuit training classes. These intense workouts are designed to increase cardio endurance, reduce fat, maximize caloric expenditure, and enhance muscle tone.
Trans4orm is not your average fitness studio. Where most trendy exercise regimens offer short-term results, Trans4orm is dedicated to helping you transform your lifestyle into its healthiest potential for life.
The friendly and professional instructors are available for one-on-one training when you need extra attention on a workout. And if you’re not ready to commit quite yet, Trans4orm is offering a week of complimentary fitness classes where you can try before you buy. For a holistic and fun workout, visit online for fitness schedules or call (952) 236-9139.