Trinity Yoga and Healing

Trinity Yoga and Healing offers mind-body health for the whole individual in the Fredericksburg, VA area. Our business was established in order to utilize Yoga within a therapeutic framework to work with people who are experiencing issues such as osteoporosis, multiple sclerosis, scoliosis, PTSD, anxiety & depression, and other conditions that may prevent them from fully functioning in their daily lives. Founder Suzanne Ludlum specializes in utilizing Yoga, meditation, and mindful breathing techniques to empower each individual to develop a sense of equilibrium. She believes that the most effective Yoga is a practice that is adapted to meet the needs of each individual, regardless of where you begin. Contact Suzanne today to learn more!