San Luis Sports Therapy

You then will receive a Quick Fit Screening, measuring your basic vital signs to assess the present appearance of the body to ensure that San Luis Sports Therapy’s Fitness Program is the greatest fit for you! Because of this from your Quick Fit Screen, you will purchase a one page summary explaining your immediate health status & a fitness blue print designed for you. Your professionally trained coach will then direct you within the best calisthenic workouts to suit your needs & desired goals!

For instance, we'll learn about any imbalances you'll have that could eventually cause an accident or place you at increased health risk. The screening is scored from 0-one hundred pc, one hundred pc being perfectly balanced without threat to health factors. You'll get a score that will be incorporated inside of blue print and your coach will guide you on what the next option the next phase is for you. When you score above seventy percent we are at ease with you joining our group coaching membership right away. Our group coaching lessions are written as an overall program so before you decide to join them we want to make sure you are ready for them. If you score under 70% we'd want you to spend a couple of weeks making sure you want for the band coaching classes by performing a plan written specifically so that you can lead you all set for the classes. This application will incorporate correcting any imbalance you've got and can be carried out in a semi-private setting.