S.I.C.A. MMA and Fitness

SICA is not a sport fighting system. It is an integrated system of combative arts designed to prepare you physically and mentally for violent altercations. SICA students are taught to avoid confrontation when possible, but to quickly and effectively neutralize threats when necessary. SICA training emphasizes weapons defense, multiple attackers, and unfailing aggression in combat.

Our fitness classes can be used by those seeking to hone their bodies without training in combative arts or by those who are seeking to supplement their combat training with rigorous physical challenges. Our fitness classes cover a wide variety of fitness styles, ranging from weight lifting to plyometrics to cross-fit training.