2655 E Grand River Ave,
East Lansing , MI 48823 UNITED STATES
We provide a complete training system and highly qualified training team that will help you achieve your fitness goals.
What services you choose to get you those results depends on your goals, budget, and time commitment.
Our coaches are required to maintain the highest level of certification available and a four-year college degree. We believe becoming certified should be considered the beginning of a trainer’s education, not the end, and our trainers are constantly learning and improving. We are confident you will not find better coaches anywhere.
Resistance training forms the cornerstone of any good exercise program. At SOF we employ the use of weight training in the forms of dumbbells, barbells, balls, bands, kettlebells and more in our resistance training routines, but not always. It depends entirely on your goals, preferences, and what we learn in our assessment. Many of our introductory programs are based mainly on bodyweight exercises and dynamic stretching. But the bottom line is: muscle is the body’s fat-burning engine! Appropriate resistance training helps to build and maintain that engine.
You wouldn’t drive your car cross-country with the parking brake on, would you? When you start an exercise program with minor aches, pains, and muscle imbalances, it’s a lot like doing just that! But if you release that break before you start the journey, you will reach your destination faster, safer and healthier. This correction and prevention component of training will address any problem areas you may have, thus “releasing the brake.” If you don’t have problem areas, we will focus on regions of the body prone to injury, with an emphasis on prevention.
No program works for everyone and no program will work forever. As your body changes, so too must your program change. Your coach will help to modify your plan as your body changes and adapts so you continue to see optimal results.