Gyms and Fitness in Brooklyn NY

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How to eat right during fitness activities. Looking at the owners of stunning figures, sometimes you catch yourself thinking that you never become so. Yet nothing unattainable is not here. For attitude to getting a beautiful slim body, feel healthy, fresh and full strength, does not need to resort to genetic engineering. It is enough to at least reconsider their gastronomic cravings. How to do it - read below!

Be picky when buying food - No doubt, beautiful packaging with eye-catching bright labels - it's great. But do not go for semi-finished products, even in their cooking, you will save time. Health and appearance do not save!

Understand once and for all: semi-finished products - are not natural products. They cover a variety of harmful substances, and not the fact that the manufacturer stated on the packaging, all of them. And therefore, if possible, to prefer natural products, in the useful properties that you can more or less be assured. For dumplings, sausages and frankfurters buy fresh meat instead of chicken cutlets - steam the chicken, instead of smoked or salted fish - fresh or, in extreme cases, frozen. If you still got something in the package, how to read the composition of the acquired product. Those that contain too much sugar, salt or fat, you do not fit. But you can safely fold to Cart vegetables, fruits, vegetables, grains, nuts, seeds, eggs, low-fat dairy products.

Cook food properly - You brought everything home and start to brew. My advice: better not fry.

Fried foods contain too much fat on top when frying produced toxic to the organism. Therefore, all food try to eat raw or boiled, baked in the microwave or on a grill or soar. Often, the taste of food is added mayonnaise, ketchup, sour cream and so on - is better not to do so. What does all of this can be replaced? Vegetable oil, soy sauce, lemon juice, and so forth - in short, low-calorie condiments.

Eat often and little - Suppose with cooking is over and you're ready to feast. For a start I will tell you that it is better not to sit at the table with a strong sense of hunger - in which case you just disembowelled refrigerator, not looking at how diet or useful is a particular dish.

So better to eat small meals but often. This will give you many advantages. You probably have a bad experience during the day feeling like dizziness, lethargy, weakness, headache and even shake his fingers. This characteristic signs of hypoglycemia - condition in which the strongly decreases blood sugar levels. Consuming food regularly, say every three hours, you will avoid this condition and will feel cheerful and full of strength. However, snack food stands, which were slowly absorbed by the body and gradually increase the level of sugar in the blood. They in no way relate sweets, flour products, juices and yogurts. But the perfect get away a piece of chicken, meat or fish with rice, buckwheat, oatmeal or pasta.

Do not overeat in the evening - Evening meals should be particularly abundant - energy consumption in the evening there were far fewer than in the first half of the day, but because when it comes to side dishes, pasta, potatoes, rice or similar products are the best substitute for vegetables. Exceptions are cases when you train in the evenings in the gym. Eating after a workout should be fairly thick.

Breakfast should be tight - Waking from sleep, you feel in the body deficit of nutrients: proteins, fats and carbohydrates.

If at this point as should not "recharge", but to limit the traditional cup of coffee or tea with a sandwich, then the body begins to eat itself, using the energy to cover the muscle tissue. That is why breakfast should be the most abundant meal. Compare with him can only nutrition after weight training. If you have a problem in the morning with a hearty appetite, try to replace solid food (cheese, eggs, oatmeal) in the liquid (yogurt, milk, yogurt, protein or protein-carbohydrate drink, muesli, milk, seasoned).

Carry food with them - Fractional food means that you should snack 4-5 times a day and sometimes more often. It is clear that you can not always eat at home. To eat in cafes and restaurants sometimes expensive and often harmful.

Sushi bar suit you one hundred percent, but not everywhere you will be served dietetically cooked food. Conclusion: going to carry around! Eggs, meat, chicken, fish from the previously mentioned buckwheat, rice, pasta or potatoes perfectly support your strength during the day and help you if you are seriously addicted to fitness, to get rid of unwanted fat and build some muscle. As the containers are best suited special plastic containers. They are now sold in any store, and you can choose your ideal size, shape and color.

Do not abuse alcohol - Apart from the fact that alcohol itself is calories - about one gram contains, if I remember correctly, about 9 calories - zahmelev, you lose control of the situation and eat, usually much more than the norm, and that characteristic is not health food .

Drink more water - Some of us are trying to lose weight through sauna or taking drugs with diuretic effect. Dangerous practice.

In the dehydrated state the body is subject to numerous difficulties due to the fact, though, that breaks the water-electrolyte balance - the body washed away vital minerals and trace elements. In addition, when practicing good fitness muscles recover from stress, if you drink enough fluids, because of them not displayed properly lactic acid - a byproduct of weight training. On the other hand, the water contains no calories, at its absorption does not require energy, not to overdo it - excess still displays outside. In addition, we give preference to water due to the fact that coffee and tea have diuretic and a number of other undesirable effects, carbonated beverages bad influence on gastric mucosa, milk is not always well absorbed, and juices often are concentrated, stuffed with various artificial substances and simple sugars which are quickly converted into fat. How to drink water? I believe that at least half to two liters per day.

Take fitness supplements - In itself, a balanced diet - it's great. It will help you stay healthy, to correct deficiencies physique, gain excellent state of health.

But the usual meals were not always able to provide the body with all the necessary substance to it, especially when it comes to sports. So it makes sense to take your fitness supplements on the basis of those goals that you set for ourselves. Everyone, without exception, even those who are not involved in sports, will benefit from additional vitamin and mineral complexes, especially in late winter and spring - in the midst of beriberi. Well, fans of fitness fun useful amino acids, protein, carbohydrate and protein concentrates, fat burner and many other things about which you can read in the pages of our magazine.

Do not make cult of food - For many of us the process of absorption of food - almost a religious rite, the pleasure, which is difficult to deny yourself.

We eat because the food looks nice and has a seductive fragrance, we eat because of too much stress or just get exhausted from work, eat because they had a quarrel with someone you love (no wonder they say that at the subconscious level food replaces sex), eat in company, eating, sitting and watching television, and finally, we eat just for something to do. As a result, we absorb a lot of calories, without which it could safely do without. These habits give a steady increase in excess weight, shape grams to kilograms and after ten or fifteen years of this life we discover with amazement that seemingly healthy change, and not for the better. In suits and dresses, which seemed to be very recently emphasized the harmony of the forms now, and the nose does not fit, and the chance to meet old friend quietly passes by without acknowledging you have a childhood friend. Do not get me wrong, I do not encourage you to drag a half-starved existence, or refer to the food as for fueling a car with gasoline. However, because, by and large, we eat to live, not live to eat. If you think that in reality everything is exactly the opposite, so I waste time. If not, then here's my advice: sit down at a table only when hungry and do not try to stuff yourself as much food, even if you do not have to pay for it. It is clear that the advice is easy, but much harder to do. Try to cook lean low-fat diet - it is helpful, but not very tasty, not to stay with a plate in front of TV, and before going to visit a snack something - after all, you're going to communicate, rather than engage in gluttony! If you can not do without the various gastronomic delicacies and a heavy meal, then set about making himself "the boot" days, where once a week, allowing ourselves to all, whatever you want, and then returning to a normal diet.