Body Performance Athletic Training

Athletic Training - Speed, Explosiveness, Agility, Speed Endurance, Reaction Training, Vision Training, Strength Training, Vertical Jump Training, Nutrition, Injury Prevention. Adult Personal Training - Weight Loss, Cardiovascular Endurance Training, Muscle Toning and Strength training, Fat Burning, Movement Training, Bone Density, Body Composition, Injury prevention, Nutrition, Dynamic Functional Training. All Training consist of one on one attention and individualized performance. Group training includes a high ratio for trainer/client.